Baha Men - Run With It

​Cris: How do you write your songs?

Dyson of Baha Men: We pretty much just go at it. Sometimes we have tracks sent by producers and we sit down and have writing sessions with the writers in the band. Or we have jam sessions where we are just messing around with the instruments, creating different grooves and we freestyle out little hooks or a verse, come up with an idea and run with it.