Kyle Travers of Travers Brothership: I think music, for me at least, is something you feel more than something you think about. When I was 7 years old and I first heard the Beatles or (specifically) “Sgt. Pepper's,” I didn't think, "This is ingenious and creative." I felt it was ingenious and creative… if that makes sense. To take that to an improvisational sense, if you're playing a three-minute solo, and you have the eyes of a thousand people watching you and it's just you making up ideas off the top off your head… at the point you get caught thinking, you are dead in the water.
The flow stops, because now you're thinking, "Where are we headed next? Are we headed in the wrong direction?" You're (second) guessing yourself. You have to stop all your thinking and just feel the music, play what you feel.